DEKA
Ten functional zones, three race distances.
What is DEKA?
DEKA is built on ten standardised functional fitness zones. DEKA FIT adds 500 m running segments between the zones, DEKA STRONG removes the running, and DEKA MILE compresses the whole thing into one mile of work.
History
Created by the team behind Spartan Race, DEKA brought obstacle-racing production values indoors and spread quickly through European gym networks and fitness expos.
Workout format
Ram hop oversBox jump overs20 m farmers carryRower (500 m)500 m skiMed ball sit-to-standAlternating lunges20 calorie air bikeTank push/pullRam burpee over
Qualification
Benchmark times unlock entry to the DEKA World Championship; athletes can re-attempt at any sanctioned event.
Where it takes place
Italy, Spain, the UK, Ireland, Germany and Greece.
Upcoming DEKA events
3 results